Welcome to Amanda, our new Pilates coach! We are thrilled to have her on board to lead our Pilates classes. Pilates is a fantastic form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. By joining our classes every Thursday morning, you will have the opportunity to engage in a series of low-impact exercises that are not only beneficial for your physical health but also for your mental well-being. Under Amanda's guidance, you will learn proper breathing techniques, alignment, and movement patterns that are essential for a successful Pilates practice. Whether you are a beginner or have experience with Pilates, Amanda will tailor the classes to suit all levels, ensuring that everyone can participate and progress at their own pace. The holistic approach of Pilates can help reduce stress, increase energy levels, and improve posture. It is a mindful practice that encourages focus, concentration, and relaxation. By committing to our Pilates classes, you are investing in your overall health and wellness. Join us this Thursday morning and experience the transformative benefits of Pilates with Amanda. Get ready to strengthen your body, calm your mind, and elevate your well-being!
Contact Amanda on 07815 585041 for more information and to enroll.
